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  • 14 Cancer-Causing Foods You Should Never Put In Your Mouth Again

     The American Institute for Cancer states that “Exploration has demonstrated that most cancers can be avoided. Researchers now guessed that 60 percent to 70 percent of tumors are all preventable through as of now accessible data and straightforward changes in eating regimen and way of life.” 

    This is an empowering explanation, so this article will point at those cancer- causing foods that should be avoided in your regular dietary way of life, in order to discard toxins that can expand your possibility of cancer and thus enhance your wellbeing.

    1. Sugar

    For the individuals who are facing up with cancer, the key is to eliminate the sugar. Cancer cells advance in sugar and any nourishment that changes over to sugar, for example, grains, pastas, carbs, bread and most organic products. For the individuals who want to maintain wellbeing, having balanced eating routine that incorporates organic products is the best alternative.

    2. Non-organic fruit and vegetables

    Non- organic fruits and vegetables are developed with GMO seeds, pesticides and herbicides. All of these are dangerous to your health.

     

    3. Hydrogenated oils

    Hydrogenated oils, otherwise called trans-fats, are in fact, a man-made product. The Harvard School of Public Health states that trans-fats advance immune system over-action and inflammations are connected to coronary illness, stroke and diabetes, among other endless infections.

    Their synthetic structure has been adjusted to keep the item from going rancid with a specific end goal to expand their timeframe of life. Chemicals are likewise used to mask the smell and change the essence of the oil.

    4. Processed foods

    Nitrites and nitrates which are in high amounts present in cured meats, which are additives that can, in vast sums, conceivably expand your danger of stomach and different tumors. Prepared foods are brimming with sugars, oils, colors, white flours, flavorings and other horrible ingredients.

    5. Soy protein isolate

    The American Dietetic Association indicates that soy protein isolates are known to consist of anti-nutrient that can create or delay the body’s capacity to process food and absorb the supplements into the circulatory system. 90-95 percent of U.S. -- developed soybeans, used to make soy protein separate, are “roundup prepared,” which means that they have been hereditarily changed to withstand herbicides.

    Soy undergoes acid washing in aluminum tanks industrially, and aluminum is profoundly poisonous to the nervous system and kidneys.

    6. Cured and smoked foods

    Apart from being used as additives to keep food from rotting, nitrates and nitrites are also used to add color to meats. When cooked, nitrites and nitrates change into by-items called N-nitroso mixes, for example, nitrosamines and nitrosamides. N-nitroso mixes are connected with an expanded danger of cancer.

    7. GMOs

    GMO (Genetically Modified Organisms) food ought to be avoided. However, these harmful food items have penetrated our nourishment supply at a dangerous rate.

    8. Grilled meat

    PAHs, or polycyclic scented hydrocarbons, are delivered through specific sorts of burning, for instance, the burning of coal or wood. The danger for cancer-causing presentation is expanded by the extra issue which is created when fat from meat trickles onto a flame. Then, in case of a sudden outbreak and smoke, the PAHs join themselves to the nourishment you are cooking.

    9. BPA lined cans

    Laboratory studies in cells and animals have connected BPA to cancer, impotence, diabetes and obesity. This component found in hard plastics and sticky substance is used to coat metal cans. It can also be found in various plastic items and dental composites. Unless a canned thing is named BPA free, it most probably contains bisphenol-A (BPA).

    10. Farmed fish

    Farmed fish contain more prominent levels of chemical pollutants than wild fish, including PCB’s a known cancer-causing agent, according to Food and Water Watch. Fish are more likely to be influenced by sickness expanding the utilization of anti-infection utilization, as a result of overcrowding in fish ranches. Moreover, they are more vulnerable to sea lice, which implies they are additionally treated with pesticides.

    11. White flour

    The seeds from which are developed the commercial grains are treated with fungicide. The plants are then splashed with pesticides, and collected and put away in bins covered with bug sprays. Grains are then prepared in high temperature speed rollers. Chlorine oxide as a chlorine gas shower is used as a whitener, and in addition as a maturing agent. In the end, the starch we are buying has no supplements and is brimming with poisons.

    12. Microwave popcorn

    Microwave popcorn are lined with perfluorooctanoic acid (PFOA), Perfluoroalkyls and perfluorooctane sulfonate (PFOS) to keep oil from dousing through the packing. When warmed, these chemicals filter into the popcorn and act as blood contaminants when ingested. PFOA has been linked to tumors in animal organs (liver, pancreas, testicles and mammary organs in rats), and grows in prostate cancer in PFOA plant specialists.

    13.Soda- sports drinks

    Drinking soda or sports d rinks possess no dietary quality. In contrary, these beverages contain brominated vegetable oil (a fire resistant), aspartame, high fructose corn syrup, sugar, colors, and different chemicals.

    14.Refined sugars

    The link between sugar and various issues has been scientifically discovered, for example, sugar is related to low HDL levels, corpulence, immune suppression, expanded danger for coronary illness, undesirable levels of blood fats, higher blood triglyceride levels, joint inflammation and a large group of different ills. As mentioned, tumor cells advance in sugar.

    Source: supertastyrecipes.com

     

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  • You Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

    Being bloated sucks. It not only feels bad, but it can look bad. Many believe they are actually fat, when in fact it is the bloat that is causing their belly to appear distended.

    Take the case of the typical “skinny-fat” guy. He’s the dude who is totally skinny, yet his belly seems to jet out like a small balloon. He’s likely overly bloated.

     

    The following are causes which create a bloated stomach:

    Insufficient water intake

    Not getting enough water and dehydration are reasons for many health ailments. Too much coffee or booze can add to this issue. Not many people get in the necessary 6-8 glasses of water per day.

    Fluid retention can occur as the body isn’t getting enough water, thus causing bloat. So the answer is simply to drink enough water throughout the day!

    [extra]

    Constipation

    Not pleasant and it means you need to consume more fiber! You’ll have gas trapped behind that build up and that gas is going to want to get out!

    Gradually eat fiber, not too much at a time. Whole grain bread, not white bread. Smoothies, berries and other fibrous foods in decent amounts is key.

    Chronic stress

    Yes, stress can make you bloat. The digestive system can’t function properly when you are under stressful conditions. Stomach ache and constipation may occur. Settle yourself down and rid yourself of negativity to help alleviate stress.

    Eating too fast

    Chew your food and eat slowly, allowing your food to properly digest. Too fast and you’ll get bloated from slowly digested food.

    Carbohydrates

    Nothing will bloat you faster than stuffing too many carbs down. Cut down on carbs, focus on lower carb foods and less sugar and alcohol intake. Fresh fruits should be consumed and eat a lot of veggies as these are the good carbs that won’t cause excessive bloat.

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  • Girum Ermias and Ruta Mengistab are competing in African Oscars(NAFCA)

    The Nollywood and African Film Critics’ Awards also known by the press as the African Oscars and or the NAFCA was founded in 2011 which is the most prestigious film, honorary and people’s choice awards in Hollywood by an African organization. The 6th NAFCA and The NAFCA Honors 2016 awards will hold on the 17th of September at the historic Alex Theatre of Glendale, California USA.

     

    Ethiopian Actors nominated for the 2016 African Oscars

    Girum Ermias

    Many Ethiopians know Girum Ermias for his Incredible Films and mesmerizing acting skills; he has won over 7 Film Awards and now he is nominated for the 2016 African Oscars Favorite Best Actor Category. This is the first nomination for Girum and also for Ethiopian Film Industry. The voting is being carried out on an online platform and Girum is leading the category by an astonishing Vote difference. We Ethiopians know how to come together for greater causes! Many Ethiopians have shown their support for Girum by giving their vote and we expect you would do the same:

    To vote Girum Ermias as “Favorite Best Actor” of 2016 African Oscars;

    Please go to ➤➤➤ Vote for Girum Ermias

    Then register by entering your Emial Address and choosing your password;Scroll down to look for Girum Ermias’s Picture then click Vote.

    Ruta Mengistab

    We all know Ruta for her astonishing acting in the movie “Rebuni“;She has won more than 4 Film Awards and now she is nominated for the 2016 African Oscars Favorite Best Actress Category.This is the first nomination for Ruta Mengistab and also for Ethiopian Film Industry. The voting is being carried out on an online platform and Ruta is leading the category by an astonishing Vote difference. We Ethiopians know how to come together for greater causes! Many Ethiopians have shown their support for Ruta by giving their vote and we expect you would do the same:

    To vote Ruta Mengistab as “Favorite Best Actress” of 2016 African Oscars;

    Please go to ➤➤➤Vote for Ruta Mengistab

    Then register by entering your Emial Address and choosing your password;Scroll down to look for Girum Ermias’s Picture then click Vote.

    Voting Closes on July 31 2016; We wish Girum Ermias and Ruta Mengistab a Well Desreved win!

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