A quick reminder not to dare God, after a popular South African pastor dies following 30 days fasting in a bid to break Jesus Christ's record.
A quick reminder not to dare God, after a popular South African pastor dies following 30 days fasting in a bid to break Jesus Christ's record.
Plaque is a common cosmetic issue for both men and women. It’s a sticky film that accumulates on your teeth. Plaque contains a mass of bacteria and if left untreated, it can lead to gum disease and halitosis (bad breath).
Sadly, you can’t do anything to prevent the formation of plaque on your teeth. However, there are several natural treatments you can do at home to prevent or reduce plaque accumulation.
Due to nicotine, plaque deposits in smokers are dark yellow and the same is true of people who drink lots of coffee. Although it seems harmless, plaque is actually the first phase of what may result in tooth decay and even tooth loss.
The conventional dental procedure for plaque removal is known as deep prophylaxis. The procedure is affordable, but most people avoid it simply because they are time-bound or don’t like going to the dentist.
If you also belong to this group, read on and find out how you can improve your dental health using simple, yet effective natural remedies at home.
Home Remedy #1
Mix the ingredients in a pot then bring to a boil. Simmer for 10 minutes over low heat. Remove from heat and let cool. You should get a paste-like mixture similar to toothpaste. Use this to brush your teeth for 5 minutes twice a month.
Home Remedy #2
Use a pot to mix the ingredients then bring to a boil and simmer for an hour over low heat. Use the mixture to brush your teeth for 5 minutes twice a month. It’ll prevent plaque and tartar formation on your teeth.
Proper and regular dental hygiene is vital for your oral health. The following tips will help you keep your dental hygiene at an optimal level.
They are called Venus holes; these are small circles, which are formed on the lower back in men and women. If they are found in men then they are called Apollo holes.
They are located on the site of the junction between the two bones of the pelvis, and can be seen only in people who have this genetic predisposition or the appropriate size ligaments. We cannot choose whether we have them or not, because it usually depends on genetics.
They are a sign of good circulation and a healthy body, a great circulation is an important prerequisite to achieve orgasm more easily.
Since Venus holes are located at the place where there is no muscle, it is impossible to create some exercises that can make them show up, but if you work to eliminate excess body fat, these holes can become visible.
Instant noodles are everyone’s favorite. They are easy to cook and quite tasty when garnished with the right toppings.
Kids love their occasional noodle treats. Parents who work full time often find it convenient to fix their kids a delicious bowl of noodles for dinner, and often fix themselves one, too.
While a steaming bowl of chicken soup is a favorite home remedy during flu season, hot soupy noodles have also gained popularity as a comfort food during sick spells.
They are the perfect midnight snack and the perfect lunchbox option for kids. The appeal of instant noodles in endless.
Instant noodles boast another benefit – they are easy on the pocket. No wonder they are the ultimate go-to food for every college student strapped for money.
Their inexpensiveness is also a major reason for their high consumption rate. It is common practice in many homes to buy at least 4 or 5 packs of instant noodles when grocery shopping.
People in China, Indonesia and Japan are the highest consumers of instant noodles in the world, according to a 2015 estimation published by the World Instant Noodles Association.
The common perception about instant noodles is that they aren’t healthy, but they aren’t excessively harmful either.
However, in reality, they are far worse.
Instant noodles are devoid of any nutritional value. Every aspect of their production, from their basic composition to the measures taken to preserve them, packs a major health risk factor for consumers.
Contrary to popular belief, topping your instant noodles with veggies may enhance their nutritional value, but it does not counter their negative health effects and miraculously turn them into a health food.
Here are some reasons instant noodles are dangerous to your health.
Butylated hydroxyanisole (BHA) and t-butylhydroquinone (TBHQ) are the main preservatives added to instant noodles to prevent rancidness and keep them usable longer.
BHA doubles and TBHQ triples the shelf life of instant noodles, according to a 2006 study published in the Journal of the American Oil Chemist’s Society.
Although the U.S. Food and Drug Administration (FDA) approves the consumption of moderate levels of TBHQ, long-term constant exposure to this preservative may prove carcinogenic, according to a 2005 study published in Drug Metabolism and Disposition.
According to the American Cancer Society, BHA is “reasonably anticipated” as being a human carcinogen.
The European Mission includes BHA in a list of chemicals with possible endocrine-disrupting effects. The endocrine system is responsible for the production and regulation of hormones, a disruption of which is likely to cause several adverse developmental, immune, neurological and reproductive effects.
This is far more harmful than it sounds.
Researchers at Massachusetts General Hospital used a minuscule camera to observe the effects of noodles on the digestive tract over 32 hours.
The video revealed the stomach working hard, contracting back and forth, to break down the noodles. The noodles remained undigested for a long time and severely strained the digestive tract.
Furthermore, the retention of instant noodles in the digestive tract for so long means you get overexposed to the toxic chemicals and preservatives, such as TBHQ and BHA, found in the noodles, which can prove carcinogenic.
Long-term exposure to TBHQ can also cause asthma, anxiety and diarrhea in some people. It can also adversely affect the liver and the reproductive organs.
“Metabolic syndrome” is defined as a group of symptoms that increases a person’s chances of contracting heart disease, having a stroke and developing diabetes.
These symptoms include high blood pressure, high cholesterol, high triglyceride level, high blood sugar and increased abdominal fat.
Women who consumed noodles 2 or 3 times a week reported an increased prevalence of metabolic syndrome, according to a 2014 study published in the Journal of Nutrition.
Furthermore, deep-frying is a step in the production process of most instant noodles. This further saturates the noodles with excess fat from the oil, making it a greater risk factor for heart disease.
Noodles that are air-dried skip the deep-frying, which makes them a comparatively healthier alternative.
While eating any kind of fat excessively increases your risk of obesity, saturated fats are especially harmful as they spike your low-density lipoprotein (LDL, or the “bad” cholesterol) level and increase the risk of heart disease.
The World Health Organization recommends avoiding dietary saturated fats.
LDL cholesterol levels, insulin sensitivity and abdominal fat levels improved in subjects who switched from saturated fats to polyunsaturated fats, according to a 2002 study published in Diabetologia.
Depending upon the manufacturing process, the amount of saturated fat found in different brands of instant noodles may differ.
Instant noodles fried in palm oil, lard or butter before packaging are likely to have a higher saturated-fat content. Some instant noodles’ seasoning may also contain oils high in saturated fats.
Check the nutrition label to learn the exact amount of saturated fats in your preferred brand of instant noodles and assess the health risk accurately.
Sodium-rich salt is the indispensable taste-enhancer. However, too much of it is very harmful to your health.
Compared to moderate consumption, high dietary sodium consumption was recognized as a major factor in high death rates in 23 case studies and 274,683 randomized control trials, according to a 2014 study published in the American Journal of Hypertension.
Instant noodles are rich in salt, and therefore, rich in sodium.
Excess sodium has been linked with high blood pressure (hypertension) and, in turn, heart disease, heart failure and strokes.
Patients with hypertension who consumed a special diet (rich in fruits, vegetables and low-fat dairy products with low levels of dietary sodium) experienced significantly reduced blood pressure levels, according to a 2001 study published in The American Journal of New Medicine.
nstant noodles are made from white flour.
The nutrient-rich parts of a wheat kernel are the germ and the bran. These are both removed during the production of refined flour, and all that remains is nutrient-devoid carbohydrates in the form of starch.
Carbohydrates increase the blood sugar levels in your body, thereby increasing the risk of diabetes.
High consumption of instant noodles can also increase the risk of excess sugar in the bloodstream. Your body gradually converts excess sugar into fat and stores it away for later use. This induces obesity – another risk factor for heart disease.
Most instant noodles are fried during the production process.
When the oil used for frying these noodles isn’t constantly changed or properly maintained, oxidizing agents accumulate in the oil.
Gradually, these oxidizing agents attract toxins that are transferred to the packaged product along with the spoiled oil and fat.
Food poisoning has broken out in Japan in the past due to the presence of degraded oil and fat in instant noodles, causing diarrhea, abdominal pain, headaches and nausea, according to a 2006 study published in Food and Chemical Toxicology.
Safe production methods of instant noodles are still a valid concern.
The World Instant Noodles Association has, since then, defined and promoted stringent production standards to decrease the risk of contamination and food poisoning by instant noodles.
This is not true for all brands of instant noodles, but some use MSG as an ingredient in flavor packets that accompany instant noodles.
MSG is a flavor enhancer, especially popular in Chinese, Japanese and Korean cuisines.
Health and nutrition data of 10,095 healthy Chinese adults correlating to the period of 1991-2006 collected from the China Health and Nutrition Survey linked high MSG consumption over the years to excess weight gain.
Although the FDA has labeled MSG a safe additive, its harmful effects are still debated.
Since the 1960s, people who regularly consumed MSG-rich Asian cuisine reported severe headaches, mouth and neck numbness, chest pain and excessive sweating and flushing episodes. This group of symptoms eventually came to be known as the “Chinese Restaurant Syndrome.”
We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window. I’ve spent one too many nights this way and needed to put an end to my poor sleeping patterns. I came across this delicious tea recipe and it improved my cycle completely.
Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety. Almost every night, I would get into bed and my mind would be racing. Whether I was thinking about work, family, or simply the things I needed to get done the next day, I just couldn’t allow myself to relax. If your mind is active, chances are you won’t fall asleep.
Certain medications can also cause insomnia. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, some meds might actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.
Whether it’s one of these issues or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.
Using only a couple items that are likely already in your kitchen, you can whip together a banana tea in no time! This organic, banana-infused sleep remedy works wonders and tastes so good. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium. While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation! Keep in mind, this recipe calls for 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.
This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.
1 organic banana
1 small pot of water
a dash of cinnamon (optional)
All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.
If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects… Not to mention it makes a yummy dessert!
Why Sleeping Pills Are Bad
Out of despair, many of us have resorted to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot help you long-term. They provide a short-term fix.
The majority of sleeping pills are a specific type of drug that induces and maintains sleep. They’re classified as something called sedative hypnotics. Among other sedative hypnotic drugs are benzodiazepines and barbiturates. Benzodiazepines—like Xanax and Valium—can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.
As with all drugs, there’s a list of side effects that accompany sleeping pills. Aside from the likeliness of them being habit-forming, they can cause the following:
Difficulty focusing and remembering
Parasomnias (Doing things without realizing it… Scary!)
Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you’re already suffering from lung diseases like COPD or even asthma, these meds can be dangerous and even fatal.
Getting less than eight hours of sleep is bad for your body. When I found out the consequences little to no sleep had on my body, I panicked!
When your body doesn’t get enough rest, generally less than eight hours, it suffers. Cognitive function—your long- and short-term memory—is seriously affected. Have you ever tried to focus on a task while running on zero fuel? I have and I know it’s near impossible. Processing even the simplest things seems challenging and your emotional responses to things become totally skewed. The scariest part is that sleep deprivation has been linked to serious health problems including obesity, diabetes and cancer.
SOURCE : http://www.realfarmacy.com