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  • Acid Reflux – Foods To Avoid

     

    There are many people worldwide who struggle with gastroesophageal reflux disease, so they always wonder what kind of food is causing it in order to avoid it. In order to prevent this condition, people should avoid foods that are causing it and start eating foods that have the potential to confer significant long-term health benefits among acid reflux sufferers. The most important thing is our lifestyle and proper diet.

     The most important thing the keep our body’s delicate natural inner balance is the foods we consume. We all know that certain foods and dietary habits directly and indirectly promote the aggravation of acid reflux, so avoiding them and adopting specific dietary habits for optimal digestion while suffering from acid reflux could have a tremendously positive effect on your existing medical condition. We will provide some of the foods that should be avoided in order to prevent acid reflux.

     

    Alcohol

     

    Eliminate alcohol since it can irritate the stomach and relax the LES muscles, which will lead to increased acidity and reflux.

     

    Peppermint

     

    Avoid foods that contain peppermint, spearmint and other mints, including mint-based herbal nteas since they can worsen acid reflux symptoms.

     

    Acidic foods (such as oranges and tomatoes)

     

    Make sure to avoid acidic foods such as cruciferous vegetables ( broccoli, cabbage, brussels sprouts, onions, cauliflower, spinach) which promote the opening of the esophageal sphincter, thus increasing acid reflux.

     

    High-fat foods

     

     They are considered as one the major culprits behind GERD symptoms because they take longer to digest and are not easily eliminated out of the body, which is why they increase the chances acid will splash up into your esophagus. The only exceptions are omega-3 fatty acids from fish and fish oil, which are in fact powerful anti-inflammatory agents.

     

    Coffee

     

    You definitely need to avoid coffee and other caffeine containing beverages if you are struggling with acid reflux. Limit your daily intake of coffee to 2 cups or less. It possible, split your coffee cup into two half cups, and reduce coffee drinking before the bedtime.

     

    Chocolate

     

    It may be difficult for you to avoid chocolate, but you should since it contains a great deal of caffeine and fat which may increase acidity and worsen digestion. If you are chococholic, try eating dark chocolate or organic varieties, and eat no more than 2 or 3 tiny squares 2 or 3 times a week.

     

    Milk

     

    Milk and milk-based products that contain a big proportion of calcium should also be avoided before bedtime.

     As you can see, avoiding the above mentioned foods can improve your problems with gastroesophageal reflux so make these lifestyle changes as soon as possible in order to improve the quality of your life and well being.

     

    No matter what your medical condition is, when you decide to improve your quality of life, you can literally choose to cure GERD and prevent its recurrence, by adopting the holistic approach.

     

    This article is based on the book, “Heartburn No More” by Jeff Martin. He is an author, health consultant, nutritionist and researcher who dedicated his life to find the ultimate acid reflux solution guaranteed to permanently reverse the root cause of heartburn and acid reflux thus improving the overall quality of people’s lives without having to use medications and surgical procedures.

     

    Source: eatingnaturallymag.com

     

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  • Once You Read THIS You Will Never Throw Away This Part Of The Banana

    The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades.

    Here is now to use the banana peel:

     

    1. Banana peel for teeth whitening

    Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.

    2. Remove skin warts

    If you have skin warts, this problem can be solved with a banana peel. Not only you will remove them with it, but also you will prevent their appearance in the future. Place a banana peel piece over the wart on your skin and fix it with a bandage. Let it sit overnight. Continue to do this process until you totally remove the wart.

    3. Acne and wrinkle-free

    The banana is excellent for total skin care. The reason is the present antioxidants and anti-aging characteristics. Bananas hydrate and nourish the skin. Rub the banana peel on the skin, particularly in the irritated and problematic areas. Let it sit for 30 minutes.

    4. Curing psoriasis

    Unfortunately, this skin disease can’t be totally cured with banana peel, but it can soothe the symptoms of psoriasis.

    5. Banana peel as an analgetic

    Rub painful spots on your body with a banana peel. It is an excellent analgetic.

    6. Banana peel for losing weight

    You already know that bananas contain potassium. But did you know that a great deal of that potassium is present in banana peel? It can contain around 40% of the potassium.

    This mineral is needed if you want to lose weight. It boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.

    However, banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A.

    Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer period.

    Now you know that banana peels have some seriously awesome weight-loss benefits. And really, it’s not as strange as it sounds. Give the banana peel recipe below a go and you’ll wonder why the heck you’ve been tossing the skins in the trash your entire life.

    Bananas Skins with Black-Eyed Peas

     -4 green banana peels
    – 1 teaspoon turmeric
    – Salt
    -2 teaspoons coconut oil
    – ½ c black-eyed peas (if using fresh, soak overnight)
    – ½ teaspoon mustard seeds
    – 2 tablespoons unsweetened grated coconut
    – Juice of one lime

    1. Chop peels into small pieces and boil in water with turmeric and dash of salt. To prevent sap from sticking to your pot, add a few drops of oil to the water. Bring to a boil, and then simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).

    2. If using fresh black-eyed peas, boil until tender. If using canned, rinse and drain beans.

    3. Heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop.

    Add boiled peels and black-eyed peas, stir, and cook for about 5 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.

    Green or yellow banana peel?        

    Cancer fighting characteristics are more present in ripe bananas and they can help your body create white blood cells.

    But if you want  to lose weight, green peels are better because they contain more probiotics. Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.

    I know it would be hard for you to eat the peel, but there are some ways you can do that.

    For example, make a smoothie. Throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.

    The other option for ripe bananas is tea. To prepare the tea, remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.

    However, green bananas are better for cooking. You can use green banana peels to prepare chutneys or curries, or even use them instead of potatoes. The only thing you need is being creative. Feel free to get creative. Buy organic bananas and clean them thoroughly before using.

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  • Science Confirms: The More Coffee You Drink, The Longer You Will Live

    Coffee is one of the healthiest beverages on the planet.

    It is more than just dark-colored liquid with caffeine… coffee actually contains hundreds of different compounds, some of which have important health benefits.

    Several massive studies have now shown that the people who drink the most coffee live longer and have a reduced risk of diseases like Alzheimer’s and diabetes.

    Coffee is a Major Source of Antioxidants
    Young Brunette Enjoying Cup of Coffee

    When hot water runs through the coffee grounds while brewing, the substances in the coffee beans mix with the water and become part of the drink.

    Some of these substances are well known, including caffeine, but there are hundreds of other compounds in there as well, many of which science has yet to identify.

    Many of these compounds are antioxidants that protect our bodies from oxidation, which involves free radicals that damage molecules in the body.

    Without getting into complicated details, oxidation is believed to be one of the mechanisms behind ageing and common diseases like cancer and heart disease.

    Coffee, believe it or not, happens to be the biggest source of antioxidants in the Western diet, outranking both fruits and vegetables… combined (1, 2, 3).

    When you’re treating yourself with a cup of coffee, you’re not only getting caffeine but a whole bunch of other beneficial compounds, including powerful antioxidants.

    Read more:

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  • 6 COMMONLY MISSED SIGNS OF OVARIAN CANCER...

                                                                 1. Swollen or Bloated Abdomen

    Swelling happens when fluid, called ascites, is trapped in the Abdominal cavity This is a symptom that occurs later as the disease progresses, but can still be blamed on other health issues. Thus, it is important to keep track of your health and compare this symptom to any of the other signs below.

                           2. Persistent Pain in the Abdomen or Pelvis

    Chronic pain that displays itself in the abdomen or pelvis is a clear sign that something is wrong. This is a symptom for both ovarian cancer and ovarian cysts. Any pain that does not go away after a couple of days should be taken very seriously.

    3. Feeling Full or Difficulty Eating

    Oddly enough, women who are suffering from ovarian cancer will feel full faster and will have difficulty eating as much as usual. This is most likely because the cancer is disrupting the hormones that control metabolism.

                                                                4: Urinary Problems

    Increase urination is a sign of ovarian cancer. The fluid that builds up, and causes the swelling mentioned above will push on the bladder. This is why women with ovarian cancer will need to use the restroom more often. Unfortunately, this symptom is often attributed to bladder problems.
     
                                                               5: Change in Bowel Movements
     
    Any change in bowel movements, or constipation or diarrhea, could be a sign of ovarian cancer. This could be because the cancer has spread to the colon or because pressure from fluid buildup could be affecting the area.
     
                                                               6: Spotting Between Periods
     
    Spotting can be linked to several different health issues, and one of them is ovarian cancer. Any abnormal bleeding should be mentioned to a health care professional. It is not normal and is commonly linked to serious reproductive system health problems.
    Of course, one or two of the symptoms listed above could be attributed to another, less serious health problem. That is why ovarian cancer often goes undiagnosed for months.
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