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  • This Japanese Method Will Help You Quickly Get Rid of Belly Fat

    Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day.

     


    Ryosuke called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds.

    Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn.

    Perform the exercise every day for 2-10 minutes.

    • Stand up, and push one leg forward and the other back.
    • Now you need to strain your buttocks and transfer your weight to your back foot.
    • Start slowly inhaling for 3 seconds, lifting your arms above your head.
    • Then exhale forcefully for 7 seconds, straining all your body’s muscles.


    In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.

    Source medicaldaily 
    Illustrator: Alena Tsarkova for BrightSide.me

    Read more »
  • This Japanese Method Will Help You Quickly Get Rid of Belly Fat

    Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day.

     


    Ryosuke called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds.

    Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn.

    Perform the exercise every day for 2-10 minutes.

    • Stand up, and push one leg forward and the other back.
    • Now you need to strain your buttocks and transfer your weight to your back foot.
    • Start slowly inhaling for 3 seconds, lifting your arms above your head.
    • Then exhale forcefully for 7 seconds, straining all your body’s muscles.


    In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.

    Source medicaldaily 
    Illustrator: Alena Tsarkova for BrightSide.me

    Read more »
  • After Reading This, You Will Never Use Your Phone In A Toilet Again

     

    Sometimes we all take a phone into the toilet. But it is a very dangerous habit! You can expose yourself and others to germs like salmonella, E. Coli and C. “If you wipe your bum then pick up your phone, you may as well not bother washing your hands because all the bacteria you put on your phone will end up back on your hands,” hygiene expert Dr. Lisa Ackerley told.

     
     So what we all should do? Dr. Ron Cutler, director of biomedical science degrees at Queen Mary’s University London, said: “Basically, you just shouldn’t (take your phone into the toilet) if you are at all concerned about the transfer of viruses and fecal contamination.” He said that levels of contamination vary widely depending on where the toilet is.  Read More
    Read more »
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