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  • 14 Cancer-Causing Foods You Should Never Put In Your Mouth Again

     The American Institute for Cancer states that “Exploration has demonstrated that most cancers can be avoided. Researchers now guessed that 60 percent to 70 percent of tumors are all preventable through as of now accessible data and straightforward changes in eating regimen and way of life.” 

    This is an empowering explanation, so this article will point at those cancer- causing foods that should be avoided in your regular dietary way of life, in order to discard toxins that can expand your possibility of cancer and thus enhance your wellbeing.

    1. Sugar

    For the individuals who are facing up with cancer, the key is to eliminate the sugar. Cancer cells advance in sugar and any nourishment that changes over to sugar, for example, grains, pastas, carbs, bread and most organic products. For the individuals who want to maintain wellbeing, having balanced eating routine that incorporates organic products is the best alternative.

    2. Non-organic fruit and vegetables

    Non- organic fruits and vegetables are developed with GMO seeds, pesticides and herbicides. All of these are dangerous to your health.

     

    3. Hydrogenated oils

    Hydrogenated oils, otherwise called trans-fats, are in fact, a man-made product. The Harvard School of Public Health states that trans-fats advance immune system over-action and inflammations are connected to coronary illness, stroke and diabetes, among other endless infections.

    Their synthetic structure has been adjusted to keep the item from going rancid with a specific end goal to expand their timeframe of life. Chemicals are likewise used to mask the smell and change the essence of the oil.

    4. Processed foods

    Nitrites and nitrates which are in high amounts present in cured meats, which are additives that can, in vast sums, conceivably expand your danger of stomach and different tumors. Prepared foods are brimming with sugars, oils, colors, white flours, flavorings and other horrible ingredients.

    5. Soy protein isolate

    The American Dietetic Association indicates that soy protein isolates are known to consist of anti-nutrient that can create or delay the body’s capacity to process food and absorb the supplements into the circulatory system. 90-95 percent of U.S. -- developed soybeans, used to make soy protein separate, are “roundup prepared,” which means that they have been hereditarily changed to withstand herbicides.

    Soy undergoes acid washing in aluminum tanks industrially, and aluminum is profoundly poisonous to the nervous system and kidneys.

    6. Cured and smoked foods

    Apart from being used as additives to keep food from rotting, nitrates and nitrites are also used to add color to meats. When cooked, nitrites and nitrates change into by-items called N-nitroso mixes, for example, nitrosamines and nitrosamides. N-nitroso mixes are connected with an expanded danger of cancer.

    7. GMOs

    GMO (Genetically Modified Organisms) food ought to be avoided. However, these harmful food items have penetrated our nourishment supply at a dangerous rate.

    8. Grilled meat

    PAHs, or polycyclic scented hydrocarbons, are delivered through specific sorts of burning, for instance, the burning of coal or wood. The danger for cancer-causing presentation is expanded by the extra issue which is created when fat from meat trickles onto a flame. Then, in case of a sudden outbreak and smoke, the PAHs join themselves to the nourishment you are cooking.

    9. BPA lined cans

    Laboratory studies in cells and animals have connected BPA to cancer, impotence, diabetes and obesity. This component found in hard plastics and sticky substance is used to coat metal cans. It can also be found in various plastic items and dental composites. Unless a canned thing is named BPA free, it most probably contains bisphenol-A (BPA).

    10. Farmed fish

    Farmed fish contain more prominent levels of chemical pollutants than wild fish, including PCB’s a known cancer-causing agent, according to Food and Water Watch. Fish are more likely to be influenced by sickness expanding the utilization of anti-infection utilization, as a result of overcrowding in fish ranches. Moreover, they are more vulnerable to sea lice, which implies they are additionally treated with pesticides.

    11. White flour

    The seeds from which are developed the commercial grains are treated with fungicide. The plants are then splashed with pesticides, and collected and put away in bins covered with bug sprays. Grains are then prepared in high temperature speed rollers. Chlorine oxide as a chlorine gas shower is used as a whitener, and in addition as a maturing agent. In the end, the starch we are buying has no supplements and is brimming with poisons.

    12. Microwave popcorn

    Microwave popcorn are lined with perfluorooctanoic acid (PFOA), Perfluoroalkyls and perfluorooctane sulfonate (PFOS) to keep oil from dousing through the packing. When warmed, these chemicals filter into the popcorn and act as blood contaminants when ingested. PFOA has been linked to tumors in animal organs (liver, pancreas, testicles and mammary organs in rats), and grows in prostate cancer in PFOA plant specialists.

    13.Soda- sports drinks

    Drinking soda or sports d rinks possess no dietary quality. In contrary, these beverages contain brominated vegetable oil (a fire resistant), aspartame, high fructose corn syrup, sugar, colors, and different chemicals.

    14.Refined sugars

    The link between sugar and various issues has been scientifically discovered, for example, sugar is related to low HDL levels, corpulence, immune suppression, expanded danger for coronary illness, undesirable levels of blood fats, higher blood triglyceride levels, joint inflammation and a large group of different ills. As mentioned, tumor cells advance in sugar.

    Source: supertastyrecipes.com

     

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  • 10 Tooth Brushing Mistakes You Must Avoid

     

    Brushing your teeth as part of your morning and evening rituals plays an important role in oral hygiene. It helps you maintain good oral health by removing food particles, debris and plaque from your teeth and bacteria from your mouth.

    Good oral health also impacts your overall health. It helps prevent respiratory diseases, reduce the risk of heart disease and stroke, improve cognitive functioning and prevent stomach disorders.

    Although tooth brushing is a common task, many of us do not do it correctly. There are many common mistakes that we all commit. To maintain good oral health, you must be aware of these mistakes and avoid them.

    Here are the top 10 tooth brushing mistakes that you must avoid.

    Mistake #1: Using the Wrong Toothbrush

    Toothbrushes come in different sizes, and most people do not know which size to purchase and often do not give it any thought. To clean your teeth correctly, you need to use a properly sized toothbrush.

    If it’s too big, you may have to strain your mouth to keep it open. If it is too small, then proper cleaning will not be possible. When a toothbrush feels good in your hand and mouth and reaches every tooth, then it is the right size.

    You can buy a manual or an electronic toothbrush, whichever you prefer. People who have arthritis or pain in their hands, arms or shoulders may find that an electronic toothbrush is a good option.

    Mistake #2: Choosing the Wrong Bristles

    Just like there are different sizes of toothbrushes, they are also made with different bristles. They may have straight, round, angled or zigzag bristles. Dentists say that angled bristles are generally the best, as they help clean all the teeth properly irrespective of their position.

    Along with the pattern, you need to consider the quality of the bristles. Avoid using a brush with hard and stiff bristles that can erode your dental enamel, irritate your gums and cause recession. Always use a soft-to medium-bristled toothbrush.

    Mistake #3: Using the Wrong Brushing Technique

    We all brush our teeth daily, but we do not give much thought to the technique. The American Dental Association has prepared this guideline on the correct brushing technique:

    1. Align the toothbrush at a 45-degree angle to your gum line.
    2. Using short, gentle strokes, move the toothbrush back and forth around your teeth.
    3. Then brush circularly or vertically around the outer, inner and chewing surfaces of all your teeth.
    4. When done, brush your tongue to remove bacteria and prevent bad breath.
    5. Finish by rinsing your mouth thoroughly.

    By following this guideline, you can keep your teeth clea, remove plaque, prevent cavities and get rid of bacteria in your mouth.

    Mistake #4: Not Brushing Adequately

    For overall oral health, the American Dental Association recommends brushing your teeth at least twice a day and preferably three times. You must brush in the morning, before going to bed and, if needed, after eating a meal. This will help remove plaque and neutralize the pH of your mouth, keeping your teeth clean and healthy.

     

    You must also brush for 2 minutes, but most people do not follow this routine. To ensure you are spending the required time brushing, divide your teeth into four sections: top left, top right, bottom left and bottom right. While brushing, spend 30 seconds in each section.

    Mistake #5: Brushing Too Frequently

    Some people are overly hygiene-conscious and end up brushing their teeth too frequently. If you brush more than 3 times a day, it can harm your teeth. It can lead to recession of the gum line as well as hastened erosion of dental enamel.

    So, it is advisable not to overdo it. The trick to good oral health is to brush gently for 2 minutes, 2 or 3 times a day.

    Mistake #6: Starting at the Same Spot Each Time

    Most of us start brushing our teeth at the same spot. It’s a common mistake. When we start at a particular point every time we pick up a toothbrush, there is a high chance of getting lazy once we reach the last quadrant of our teeth. This means proper cleaning is not done.

    To clean your teeth thoroughly, dentists recommend to start brushing in a different place each time. This way, all your teeth will get equal time and cleaning. 

    Mistake #7: Ignoring the Inner Surfaces of the Teeth

    While brushing our teeth in the busy morning time, our minds might be preoccupied and we can forget to brush our teeth’s inner surfaces. Such a mistake can lead to a buildup of plaque on the inner surfaces. This can be just as damaging as the plaque on the front of your teeth.

    When brushing, do not focus only on the front of your teeth because it’s the side that is most visible.  You must also brush the inner surfaces of all your teeth to maintain good oral health.

    Mistake #8: Not Rinsing Your Toothbrush After Use

    In our rush to get out of the house in the morning or off to bed at night, we often don’t take time to rinse our toothbrush properly after using it. Due to this, bacteria and food debris remain on the bristles, which may cause infection and gum disease later on. Plus, it may cause the bristles on the brush to become hard.

    To prevent reintroducing bacteria and other germs into your mouth the next time you brush, rinse your toothbrush thoroughly after each use. It is best to hold the toothbrush under running tap water for 1 minute and then allow it to air dry. This will help remove any leftover toothpaste, bacteria and food particles.

    Mistake #9: Storing Your Toothbrush Wet

    Perhaps you are already vigilant about rinsing your toothbrush after each use, but do you put it away in the bathroom cabinet when it is still wet?

    A damp toothbrush becomes a breeding ground for bacteria, and the next time you use it, you are unknowingly introducing bacteria into your mouth, which can cause bad breath and other gum diseases.

    To rectify this mistake, after rinsing your toothbrush, shake off the extra moisture and store it in a brush holder with a cap that allows air in. You can even dry out your toothbrush in the sun for a few minutes. Plus, you can keep two toothbrushes handy, so that one is always dry.

     

    Mistake #10: Not Replacing Your Old Toothbrush

    Many of us use a toothbrush as long as we can. But this is a big mistake that you must avoid. After using a toothbrush for a few months, the bristles start bending and become frayed. A toothbrush in this condition will not clean your teeth properly. Dental experts recommend replacing a toothbrush every 3 to 4 months.

    Take a close look at your brush regularly and make sure the bristles are flexible and straight. If the bristles look frayed, change your toothbrush immediately.

    Resources:

    http://www.ada.org/~/media/ADA/Science%20and%20Research/Files/watch_materials_brush.ashx

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  • How To Treat Kidney Stone With Ginger

     

    Ginger is the ultimate natural medicine. Not only is it delicious, but it's anti-inflammatory, anti-parasitic, anti-viral, and anti-bacterial in nature. It's known to improve digestive discomfort and can even improve immunity and make your cardiovascular system healthier. I don't use the term "superfood" lightly, but this one is it.

    Ginger is also rich in vitamin C, magnesium, and other minerals, making it a great food to add to your diet for overall health

    .

     

    Hot ginger tea doesn't just beat the cold winter mornings, but can fight infection, enhance the immune system, fight off colds and other viruses, improve circulation, relieve pain, reduce the risk of kidney stones and give your body the nutrients it needs to make sure the liver works like it should. Here's how to make my famous ginger tea.

     

    You will need:

      • 1 tablespoon of raw, organic, unfiltered honey.

     

      • 1/4 teaspoon of ground ginger.

     

      • 1/4 teaspoon of ground turmeric.

     

      • 1/4 cup of coconut milk.

     

      • 1 cup of purified water.

    Instructions:

      1. Boil the water.
      1. Once boiling, add ginger and turmeric. Simmer for 10 minutes.
      1. Add milk.
      1. Strain into a cup.

    From here, you can steep another teabag if you like. The tea stands well on its own though.

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