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  • Home Remedies for Migraines

    Migraine headaches are one of the 20 most disabling medical conditions worldwide, according to the World Health Organization.

    A migraine is characterized by a throbbing pain, usually confined to one side of the head, that tends to get worse with movement. They typically last from four to 72 hours.

    Symptoms tend to vary from one person to another. People often experience sensory warning signs, such as blind spots, flashes of light, increased sensitivity to light and sound, tingling in the arms and legs, nausea and vomiting.

     Here are the top 10 home remedies for migraines.

    1. Apple Cider Vinegar

    Being a nutritional powerhouse, apple cider vinegar helps reduce migraines. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation.

    1. Add one tablespoon of organic apple cider vinegar to a glass of water.
    2. Mix in one tablespoon of honey.
    3. Drink this daily to prevent as well as treat migraines.

    If you are not used to taking apple cider vinegar, start by taking one teaspoon and gradually increase the amount. During migraine attacks or when you feel them coming on, you can take two or three tablespoons.

    2. Ice Pack

    Using an ice pack is perhaps the most popular home remedy to get rid of tension as well as migraine headaches. It has a numbing effect that alleviates pain.

    • Wrap a few ice cubes in a clean towel and place it on your temples, forehead and/or the back of your neck for 10 to 15 minutes. Repeat as needed.
    • You can also try alternating hot and cold compresses for about 15 minutes, as needed. For better results, add lavender and/or peppermint essential oils to the water for the compress.

    3. Peppermint

    The anti-inflammatory property of peppermint helps soothe the nerves. Plus, it has an antispasmodic and calming effect. A study published in the International Journal of Neuroscience in 2008 found that the fragrance of this herb induces the feeling associated with headache relief.

     
    • Simply drink peppermint tea sweetened with honey. Repeat as needed.
    • You can also massage each of your temples with one drop of peppermint essential oil or a combination of peppermint and lavender oils. Leave it on for at least 20 to 30 minutes. Do this a few times a day until you get relief.

    4. Cayenne Pepper

    Cayenne pepper is a great home remedy for migraines because it stimulates circulation and improves blood flow. Plus, it contains capsaicin, a compound that works as a natural painkiller.

    1. Mix one-half to one teaspoon of cayenne pepper in a cup of warm water.
    2. Optionally, add some lemon juice and honey to improve the taste as well as health benefits.
    3. Drink this as needed.

    5. Chamomile

    Chamomile has anti-inflammatory, antispasmodic, and soothing properties that help relieve migraines. Regularly drinking chamomile tea can also help prevent the problem.

    When dealing with migraines, you’ll get best results using German chamomile (Matricaria recutita). So, when purching this herb, look for the label that says “German chamomile”.

    • Steep two to three teaspoons of dried chamomile flowers in a cup of hot water for a few minutes. You can also add some lemon juice and honey. Strain and drink this tea three or four times a day for relief from migraine symptoms.
    • Alternatively, prepare an herbal tea by steeping equal quantities of chamomile, horehound and meadowsweet in a cup of hot water for at least five minutes. Strain and drink it. Repeat as needed.

    6. Ginger

    A 2013 study published in Phytotherapy Research indicates that ginger may prove effective in the treatment of common migraines.

    It blocks prostaglandins, which are chemicals that promote muscle contractions, impact hormones and regulate inflammation in blood vessels in the brain. Most non-steroidal anti-inflammatory drugs (NSAIDs), too, work by reducing the production of these chemicals.

    • Drink ginger tea a few times throughout the day until you get relief. Make sure to drink it at the onset of your headache. See Ginger Tea recipe here.
    • Simply chewing on a piece of raw ginger root will also help treat the problem and relieve symptoms like nausea and digestive distress.
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  • This Japanese Method Will Help You Quickly Get Rid of Belly Fat

    Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day.

     


    Ryosuke called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds.

    Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn.

    Perform the exercise every day for 2-10 minutes.

    • Stand up, and push one leg forward and the other back.
    • Now you need to strain your buttocks and transfer your weight to your back foot.
    • Start slowly inhaling for 3 seconds, lifting your arms above your head.
    • Then exhale forcefully for 7 seconds, straining all your body’s muscles.


    In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.

    Source medicaldaily 
    Illustrator: Alena Tsarkova for BrightSide.me

    Read more »
  • This Japanese Method Will Help You Quickly Get Rid of Belly Fat

    Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day.

     


    Ryosuke called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds.

    Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn.

    Perform the exercise every day for 2-10 minutes.

    • Stand up, and push one leg forward and the other back.
    • Now you need to strain your buttocks and transfer your weight to your back foot.
    • Start slowly inhaling for 3 seconds, lifting your arms above your head.
    • Then exhale forcefully for 7 seconds, straining all your body’s muscles.


    In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.

    Source medicaldaily 
    Illustrator: Alena Tsarkova for BrightSide.me

    Read more »
  • After Reading This, You Will Never Use Your Phone In A Toilet Again

     

    Sometimes we all take a phone into the toilet. But it is a very dangerous habit! You can expose yourself and others to germs like salmonella, E. Coli and C. “If you wipe your bum then pick up your phone, you may as well not bother washing your hands because all the bacteria you put on your phone will end up back on your hands,” hygiene expert Dr. Lisa Ackerley told.

     
     So what we all should do? Dr. Ron Cutler, director of biomedical science degrees at Queen Mary’s University London, said: “Basically, you just shouldn’t (take your phone into the toilet) if you are at all concerned about the transfer of viruses and fecal contamination.” He said that levels of contamination vary widely depending on where the toilet is.  Read More
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  • How to heal cracked heels - Amharic

     

    Cracked heels are a frequent notion among world population. Moreover, different creams, peels, rubbing stones, etc. often require a lot of effort, money, as well as persistence. However, even if you have all these three allies, there is still a chance of failure to soften the cracked heels. But, do not worry, since one of the best natural solutions is available to everyone: lemon. First, take a lemon that is at the size of your heel and squeeze it. Use the juice for lemonade, whereas you will need the peel for the treatment. And, put a half of the peel on the heel and put on socks.

     

    The lemon peel will remove all the dry and hard skin. For optimal results, leave the peel overnight. You will feel the difference only after one night of treatment. Repeat the treatment several times until you notice improvement. Instead of lemon peel, you can also apply chopped onion.
     

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