by Admin / 178 Views
by Admin / 473 Views
Brushing your teeth as part of your morning and evening rituals plays an important role in oral hygiene. It helps you maintain good oral health by removing food particles, debris and plaque from your teeth and bacteria from your mouth.
Good oral health also impacts your overall health. It helps prevent respiratory diseases, reduce the risk of heart disease and stroke, improve cognitive functioning and prevent stomach disorders.
Although tooth brushing is a common task, many of us do not do it correctly. There are many common mistakes that we all commit. To maintain good oral health, you must be aware of these mistakes and avoid them.
Here are the top 10 tooth brushing mistakes that you must avoid.
Mistake #1: Using the Wrong Toothbrush
Toothbrushes come in different sizes, and most people do not know which size to purchase and often do not give it any thought. To clean your teeth correctly, you need to use a properly sized toothbrush.
If it’s too big, you may have to strain your mouth to keep it open. If it is too small, then proper cleaning will not be possible. When a toothbrush feels good in your hand and mouth and reaches every tooth, then it is the right size.
You can buy a manual or an electronic toothbrush, whichever you prefer. People who have arthritis or pain in their hands, arms or shoulders may find that an electronic toothbrush is a good option.
Mistake #2: Choosing the Wrong Bristles
Just like there are different sizes of toothbrushes, they are also made with different bristles. They may have straight, round, angled or zigzag bristles. Dentists say that angled bristles are generally the best, as they help clean all the teeth properly irrespective of their position.
Along with the pattern, you need to consider the quality of the bristles. Avoid using a brush with hard and stiff bristles that can erode your dental enamel, irritate your gums and cause recession. Always use a soft-to medium-bristled toothbrush.
Mistake #3: Using the Wrong Brushing Technique
We all brush our teeth daily, but we do not give much thought to the technique. The American Dental Association has prepared this guideline on the correct brushing technique:
- Align the toothbrush at a 45-degree angle to your gum line.
- Using short, gentle strokes, move the toothbrush back and forth around your teeth.
- Then brush circularly or vertically around the outer, inner and chewing surfaces of all your teeth.
- When done, brush your tongue to remove bacteria and prevent bad breath.
- Finish by rinsing your mouth thoroughly.
By following this guideline, you can keep your teeth clea, remove plaque, prevent cavities and get rid of bacteria in your mouth.
Mistake #4: Not Brushing Adequately
For overall oral health, the American Dental Association recommends brushing your teeth at least twice a day and preferably three times. You must brush in the morning, before going to bed and, if needed, after eating a meal. This will help remove plaque and neutralize the pH of your mouth, keeping your teeth clean and healthy.
You must also brush for 2 minutes, but most people do not follow this routine. To ensure you are spending the required time brushing, divide your teeth into four sections: top left, top right, bottom left and bottom right. While brushing, spend 30 seconds in each section.
Mistake #5: Brushing Too Frequently
Some people are overly hygiene-conscious and end up brushing their teeth too frequently. If you brush more than 3 times a day, it can harm your teeth. It can lead to recession of the gum line as well as hastened erosion of dental enamel.
So, it is advisable not to overdo it. The trick to good oral health is to brush gently for 2 minutes, 2 or 3 times a day.
Mistake #6: Starting at the Same Spot Each Time
Most of us start brushing our teeth at the same spot. It’s a common mistake. When we start at a particular point every time we pick up a toothbrush, there is a high chance of getting lazy once we reach the last quadrant of our teeth. This means proper cleaning is not done.
To clean your teeth thoroughly, dentists recommend to start brushing in a different place each time. This way, all your teeth will get equal time and cleaning.
Mistake #7: Ignoring the Inner Surfaces of the Teeth
While brushing our teeth in the busy morning time, our minds might be preoccupied and we can forget to brush our teeth’s inner surfaces. Such a mistake can lead to a buildup of plaque on the inner surfaces. This can be just as damaging as the plaque on the front of your teeth.
When brushing, do not focus only on the front of your teeth because it’s the side that is most visible. You must also brush the inner surfaces of all your teeth to maintain good oral health.
Mistake #8: Not Rinsing Your Toothbrush After Use
In our rush to get out of the house in the morning or off to bed at night, we often don’t take time to rinse our toothbrush properly after using it. Due to this, bacteria and food debris remain on the bristles, which may cause infection and gum disease later on. Plus, it may cause the bristles on the brush to become hard.
To prevent reintroducing bacteria and other germs into your mouth the next time you brush, rinse your toothbrush thoroughly after each use. It is best to hold the toothbrush under running tap water for 1 minute and then allow it to air dry. This will help remove any leftover toothpaste, bacteria and food particles.
Mistake #9: Storing Your Toothbrush Wet
Perhaps you are already vigilant about rinsing your toothbrush after each use, but do you put it away in the bathroom cabinet when it is still wet?
A damp toothbrush becomes a breeding ground for bacteria, and the next time you use it, you are unknowingly introducing bacteria into your mouth, which can cause bad breath and other gum diseases.
To rectify this mistake, after rinsing your toothbrush, shake off the extra moisture and store it in a brush holder with a cap that allows air in. You can even dry out your toothbrush in the sun for a few minutes. Plus, you can keep two toothbrushes handy, so that one is always dry.
Mistake #10: Not Replacing Your Old Toothbrush
Many of us use a toothbrush as long as we can. But this is a big mistake that you must avoid. After using a toothbrush for a few months, the bristles start bending and become frayed. A toothbrush in this condition will not clean your teeth properly. Dental experts recommend replacing a toothbrush every 3 to 4 months.
Take a close look at your brush regularly and make sure the bristles are flexible and straight. If the bristles look frayed, change your toothbrush immediately.
by Admin / 555 Views
Ginger is the ultimate natural medicine. Not only is it delicious, but it's anti-inflammatory, anti-parasitic, anti-viral, and anti-bacterial in nature. It's known to improve digestive discomfort and can even improve immunity and make your cardiovascular system healthier. I don't use the term "superfood" lightly, but this one is it.
Ginger is also rich in vitamin C, magnesium, and other minerals, making it a great food to add to your diet for overall health
Hot ginger tea doesn't just beat the cold winter mornings, but can fight infection, enhance the immune system, fight off colds and other viruses, improve circulation, relieve pain, reduce the risk of kidney stones and give your body the nutrients it needs to make sure the liver works like it should. Here's how to make my famous ginger tea.
You will need:
- 1 tablespoon of raw, organic, unfiltered honey.
- 1/4 teaspoon of ground ginger.
- 1/4 teaspoon of ground turmeric.
- 1/4 cup of coconut milk.
- 1 cup of purified water.
- Boil the water.
- Once boiling, add ginger and turmeric. Simmer for 10 minutes.
- Add milk.
- Strain into a cup.
From here, you can steep another teabag if you like. The tea stands well on its own though.
by Admin / 189 Views
The legendary long-distance athlete and investment tycoon, Haile Gebresilassie, said that he is still waiting for the approval of the Addis Ababa City Administration cabinet to secure a plot of land he requested to build an assembly plant for the Korean vehicle brand Hyundai in the southwestern outskirts of Addis Ababa.
However, sources told The Reporter that the city cabinet had a meeting last week where it evaluated Haile’s request for land but rejected it because the requested land size is too large in view of the current shortage of investment land. However, sources further said that the cabinet is still planning to reconsider provided that Haile is willing to reduce size of the plot considerably.
However, Haile said that the plot has not yet been confirmed by the city formally.
Haile had requested some 70 hectares of land for the car assembly originally. On his part, Haile told The Reporter that he recognizes the need to reduce it to 30 hectares. “I understand the problems in investment land shortage which the administration is feeling in recent times”.
He also told The Reporter that he applied for the plot almost two years ago. He said that his plan was to build the plant and begin assembly operation immediately.
He also said that the Korean carmaker’s board reapproved Haile’s car assembly plant to manufacture the vehicle in Ethiopia recently.
He also said his company’s engineers were sent to Korea to received practical training in Hyundai’s factory.
by Admin / 121 Views10 Simple Ways To Reduce Data Usage On Your Android Device
Nowadays network carriers are so intelligent that they have realized what we honestly want, which is ‘Data’ because Smartphones now demands the internet to function well so they made it expensive. However, we have stated ten tips that will help you to decrease your Data usage. So go through the post to know about it.
Today almost every smartphone user uses the internet for browsing, downloading and uploading that consumes lots of data. Android consumes much more data compared to the normal mobile because of the apps installed on an Android device that always consumes data and we all know how expensive our Internet data packs are. So for this, we have some useful tips that will help you minimize your Android data usage. This method is going to save your money which is being charged for extra data usage.
Easily Minimize Your Android Data Usage
In this post, we will discuss some suggestions that will help you to reduce your internet data usage in your Android by which you can save your data. So proceed with the tips below.
1. Use Opera Max
Use Opera Max
Opera Max encrypts data for all apps on your device when you are connected to a mobile data network, all the server request gets through the Opera server which reduces data usage and allowance for any untrusted application on your Android device. So must download and install this app on your Android to save your data and battery.
2. Chrome’s Data Saver Feature
Chrome’s Data Saver Feature
In Google Chrome Android browser, there is the inbuilt feature to minimize the data consumption while browsing which you can activate through below steps.
- First, tap on the menu button, and then Settings.
- Navigate to Advanced -> Data Saver and enable it.
3. Use Opera Mini
Use Opera Mini
Opera mini is the best option to minimize data consumption on your Android device as it is only the app that uses only required packets of data to browse a page. So must use it in your Android and save your data.
4. Set Data Limit
Set Data Limit
Your Android smartphone lets you set a specific limit for using data. You can go to Settings> Wireless & Networks> Data Usage and then turn on ‘Set Mobile Data Limit’. Set the limit according to your Data usage, you will get a complete idea of your average internet usage. You can reset the limit every months.
5. Restrict Background Data Usage
Restrict Background Data Usage
If you restrict background data usage in your Android, then all the apps that consume data in the background will not be able to devastate anymore. Moreover, this will save your battery and internet data in your Android. Just follow some steps below.
- First of all open Settings > Mobile Networks > Data Usage.
- Now there click on right top three dotted buttons and click restrict background usage.
6. Skip Streaming Content
Skip Streaming Content
We love to stream videos on Youtube, but those high-quality videos can really cost you much. So if you are looking for data saving options in Android, then avoiding streaming content would be a handy choice. However, we all know that smartphone without videos are worthless so another option is to decrease the resolution of Videos while streaming.
7. Utilize The Offline Mode
Utilize The Offline Mode
YouTube which is the largest video site now offers Offline video, Well, we spend lots of our precious data on Streaming services like YouTube, Spotify, Vine etc. Most of them now offer offline video mode. So, make sure to utilize the feature and save the video for offline view.
8. Update Apps Only Via WiFi
Update Apps Only Via WiFi
We download lots of apps from Google play store, and as soon as we connect with the internet, Play store automatically updates all the apps which consumes lots of your valuable data. However, you can stop the auto-update of the apps from Google Play store
- Open Settings from Google Play Store
- Select Auto-update apps and then click on “Auto-update apps over WiFi only“
9. Use Opera Video Compression
Use Opera Video Compression
Watch more videos on your mobile device, while using fewer data. Turn on video compression in the data-savings settings to prevent videos from stalling. This feature is rare so you must use this feature if you really want to save some extra data.
10. Blocking Ads Using AppBrain
Blocking Ads Using AppBrain
AppBrain Ad Detector detects all annoyances of apps installed on your phones, such as Push Notifications, Desktop icon spam ads, and apps with privacy concerns. It identifies the adware and spyware and allows you to then remove it.
So above is all about How to Minimize Your Android Data Usage. With these tips above you can easily minimize your data usage and can let you save your extra charges on much data usage. Hope you like our work, don’t forget to share it with others too. Leave a comment below if you know the more useful alternative way for this.